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Mar 8, 2016 — Grip a pull-up bar with palms parallel, arms extended. The bar should be high enough to hang from with legs extended, without feet touching the .The #1 Strength Workout To Test How Fit You Are. 13 hours ago — Pull-ups are a measure of upper-body and core strength. To start, find a pull-up bar or any sturdy, horizontal bar that can safely hold your .Forearm Workouts | 14 Best Exercises for Mass. Secure a bar in a Smith machine or power rack at waist height and lie on the floor underneath it. · Grab the bar with an overhand grip that's slightly wider than .Your GQ-Approved Ab Workout for Beach Season. Jun 4, 2014 — Hang from a pull-up bar with your arms at shoulder width, as if you were doing a standard pull-up. Engage your lats, fire your core, .Shirtless Sporty Male Doing ABS Workouts On Pull Up Bar .. Picture of Shirtless sporty male doing ABS workouts on pull up bar in a gym club. stock photo, images and stock photography. 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